INGREDIENTS

1 hand full of organic baby spinach, wash and chopped

2 medium-size carrots, wash and chopped

1 organic pear of any kind, wash and chop

1 tablespoon pumpkin seed(optional if you like the crunch )

3 pieces of dates (optional if you think it is not sweet enough )

METHOD

1:Take blander/ or if you have smoothie maker, then add all ingredients, spinach, carrots, pear, if you use pumpkin seed, and dates. Add lot crush ice in, then blend all together nice and smooth. Pour in glass and garnish with a small piece of pear and spinach and serve, nice and cold.

Here we go our delicious smoothie is ready to drink